Next week in Positive Education in Prep we are learning about nutrition. We are focusing on the healthy food wheel. The students are going to create their own. It would be wonderful if you could continue the learning at home and have a chat about the two wheels. Below is some information about it.
The food wheel is a wheel shaped guide of healthy foods divided into sections to show the recommended intake for each food group.
The food wheel is a wheel shaped guide of healthy foods divided into sections to show the recommended intake for each food group.
- The wheel is divided into food groups. You need to eat foods from all the groups, but eat more foods from the groups in the bigger sections.
- There are smaller pictures of foods in some groups. You shouldn't eat too many of these foods.
- In the centre, there are two very important things to remember: drink a lot of water and do a lot of exercise.